We have restarted Efforts Sessions. These are coached by qualified club members and will focus on aspects of running like speed or hills. Suitable for all abilities – hard work, but very rewarding.

England Athletics guidance (and therefore our insurance) means we can only have five runners per coach.

Each week’s session will only take place if two coaches are available, so there are ten places. If a third coach is available, a further five places will be added.

Because of the limited numbers priority will be given to members who did not take part in the previous week. If there are not enough spaces, a ballot will be drawn.

  • You must reapply each week to run
  • Entries will close at 7pm the day before (Tuesday) the Efforts session you are joining

We will email you on the Tuesday evening with details of whether or not you have a place, the rules you need to follow and where to meet.

Please read this guide for runners and review the guidance below before reserving a place using the form beneath.

  • If you cannot tick all boxes below you will not be eligible to join efforts this week.